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MindFlow Movement

By Coach Pete

MindFlow Movement

Mind Flow Movement is a unique approach to exercise that cultivates focused body awareness. By infusing exercise with presence, MindFlow enables you to increase the impact of even the smallest movements. This method reconnects you to your body, challenging you to pay close attention to every sensation. This results in improved technique and injury management, refined fitness goals, increased strength, and enhanced performance. Most importantly, Mind Flow Movement empowers you to become the best version of yourself.  

Simplify. Customize. Activate.

 

Simplify - Fitness doesn't have to be complicated. With MindFlow your training choices are streamlined. Through our detailed  intake process and assessments, we evaluate your specific needs and goals.

Customize- Drawing on range of modalities, we design an individualized program that will transform your vision into a reality. Whether you want intensive support or a self guided process, we customize all programs.

Activate- Mindflow is not just about changing your body, it's about changing your relationship to your body. Our programs empower you to shift your mindset and increase your energy, drive and determination.

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About Coach Pete

 

Pete Wiltshire is the founder of MindFlow Movement, integrating body awareness and lifelong mobility.  Services range from self-directed online programs to personal training and custom wellness solutions to transform body and mind.

 

Pete’s passion for fitness is rooted in the Martial Arts, where he coached and competed for over thirteen years. While coaching, Pete became aware that even while engaged in training, many of his clients lacked body awareness. This disconnect between body and mind was apparent even with elite athletes. Common results were injury, decreased mobility and halted progress.

 

Pete began learning more about mindfulness and body awareness and their connection to long term health and fitness. He studied yoga and meditation practices and became certified in both Athletic Movement Assessment (AMA) as well as Functional Range Conditioning(FRC).

 

The Mind Flow philosophy aims to correct the loss of body awareness through programs designed to connect body and mind. The result is meeting or exceeding your fitness goals with reduced injury, less stress, increased clarity, more joy, a deeper connection to yourself and measurable, sustainable results. 

Coach Pete standing outdoors with boxing pads on his hands, with welcoming smile.

Selected Accomplishments:

  • Purple Belt in Jiu Jitsu

  • 2013 International Brazilian Jiu-Jitsu Federation gold medal at the Toronto Open

  • Silver medal at the 2011 North American Muay Thai Classic

  • 2016 Gold medalist at the OJA Ontario Provincial Jiu-JITSU Championship.

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Services

Training At Home. Sporty man doing yoga
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Coach Pete holding rope around clients' waist to promote resistance, while client (man) is running along outdoor road.

Virtual Training

 

Personal Training *

Customized Video Workout Program *

Group Fitness

 

Small Group Fitness

Corporate Group Classes

One on One

Coaching

 

Personal Training *

Athletic Movement Assessment 

Home: Testimonials

"Coach Pete is a fantastic trainer, who has a great combination of knowledge, technique, motivation and program creativity.  Every workout is different yet challenging, and I enjoy every bit of it. I highly recommend Coach Pete to anyone looking for a trainer that will keep you motivated by mixing things up, tracking your progress, and having fun!"

Liran K., Toronto

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Contact Me

Get in touch and start your wellness journey today

(647) 501-4564

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